A CORE ISSUE President Zardari & Sharif

                          Diet Discussing 
Spokesperson Farhatullah Babar said Sharif accepted the invitation to honour the foreign dignitary. The president, Babar added, thanked Sharif for confirming his presence at the dinner as China is regarded as a true friend across the political divide in Pakistan
                              Such a good tips of diet discussing .

How Can I Manage My Emotional Eating and Get the Support I Need?


A registered dietitian (RD) can help you find healthy ways to manage your weight with food. To find one in your area who consults with private clients call (800) 366-1655.


The best place to drop pounds may be your own house of worship. Researchers set up healthy eating and exercise programs in 16 Baltimore churches. More than 500 women participated and after a year the most successful lost an average of 20 lb. Weight loss programs based on faith are so successful because there’s a built-in community component that people can feel comfortable with.


Here’s another reason to keep level-headed all the time: Pennsylvania State University research has found that women less able to cope with stress–shown by blood pressure and heart rate elevations–ate twice as many fatty snacks as stress-resistant women did, even after the stress stopped (in this case, 25 minutes of periodic jackhammer-level noise and an unsolvable maze).


Sitting at a computer may help you slim down. When researchers at Brown University School of Medicine put 92 people on online weight loss programs for a year, those who received weekly e-mail counseling shed 5 1/2 more pounds than those who got none. Counselors provided weekly feedback on diet and exercise logs, answered questions, and cheered them on. Most major online diet programs offer many of these features.

Rawalpindi Court issues arrest warrants of Atiqa Odho

Additional and District Court has released arrest warrants of Atiqa Odho, popular Pakistani actress and main politician of Pervaiz Musharraf’s political party All Pakistan Muslim League in unlawful wine recovery lawsuit.

A local court of Rawalpindi comprising of Judge Hamyoon Pervaiz hearing the recovery of unlawful vine case against popular actress on Tuesday, directed that offender should be brought before the court on November 15. Taking notice of her continues absentee court has given arrest warrants of Atiqa Odho.

Earlier, Additional and District Session Judge Muhammad Iqbal Chadhar given her bail on the surety of 5,0000 rupees but she didn’t appear before the court after the verification of bail. It’s value mentioning here that Airport Security Force recovered 2 bottles of Black wine from Atiqa Odho when she reached at Islamabad Airport terminal for leaving to Karachi, but on the intervention of powerful persons she was allowed to depart for Karachi.
On Ateeqa release Chief Justice of Pakistan Justice Iftikhar Muhammad Chaudhry took notice after 3 days Airport Police registered a claim against her .

Secrets to a Long Life

               Secrets to a Long Life


Eat Chocolate
2 years

There have been plenty of reports in recent years which suggest that dark chocolate is good for the heart, thanks to the high level of antioxidants in the stuff, especially in chocolate which contains more than 70 percent cocoa.


A Harvard University study showed that people who ate between one to three bars a month had a 36 percent lower risk of premature death than those who didn't indulge.


Drink Wine
4 years


Unsurprisingly, experts are not suggesting that anyone abuses alcohol, but having regular small glasses of wine can help extend your life. A study from the Dutch Wageningen University shows that half a glass of wine a day could add four years to a man's life as it helps prevent blood clots and promote good cholesterol. 


Be Happy
10 years (at least)

Being happy can have a huge impact on your life span, as one study of nuns at the University of Kentucky showed, where those who were happy lived at least a decade longer than those who were sad.


The trick is to find happiness in everything you do, live for the moment and relish the small pleasures of life.


Lose Weight
7 years

It is no surprise that being overweight can be detrimental to your health, but scientists at Oxford University discovered that people who are obese at the age of 40 died on average seven years earlier.

Eat Well

6.6 years

We all know the importance of a healthy diet, but experts at Erasmus University have come up with a eating plan that they say could cut heart disease by up 76 percent. Key ingredients include dark chocolate, almonds, fruit, vegetables, garlic and wine. It also advises eating fish four times a week.

Stay Fit
3.7 years

Moderate exercise is good for the heart, there is no getting around the fact, and scientists at the Erasmus University in the Netherlands have proved that it can extend life by up to 3.7 years. And as moderate exercise also helps stop people from gaining weight, it can be considered one of the best healthy habits to adopt.

Be Positive
7.5 years

It may sound a little happy clappy, but having a positive attitude not only improves your daily life, it can add as much as 7.5 years on to it.

Get Married

10 years for men

Married men are likely to live at least 10 years longer than those who are not married.

Women, however, according to Chicago University, only get an extra four years added to their life.

One theory is that men who get married tend to have a healthier lifestyle, while women can benefit from the greater financial security it brings. Although one Swiss study suggests that being married can shorten a woman's life thanks to the stress and strain of living with a man.

Reema Khan Get Married

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No one knows where are 40women ?

interesting news about Libyan leader
most surprising news about Gaddafi…
female guards..
new and latest trend of female guards….
there is new trend emerging in the world of having female guards ..as females are symbol of beauty and sensitivity. but the labia leader gives a different trend that he appointed female guards for his security. the responsibility of security of Ken Gaddafi was on the females instead of males of labia. kenaral Gaddafi always had 40 females guards with him. these females were selected by the kenaral Gaddafi himself. expensive jewellery , high heels shoes and proper makeup was the essential part of their uniform. these females guards have to leave all their social and personal activities and their only responsibility to guard kenaral Gaddafi.now days the news is roaming around that kenaral Gaddafi and his 40 female guards are vanished . no body knows where they are hiding. kenaralnal Gaddafi not only vanished himself but also vanished his 40 female guards.

LATEST NEWS ABOUT INDIAN UNDERWORLD KING DAWOOD IBRAHIM

LATEST NEWS ABOUT INDIAN UNDERWORLD KING DAWOOD IBRAHIM
Dawood Ibrahim Born at December 27, 1955.He was son of Police police constable Mohsin Khan, was born in Mumka in Ratnagiri the Indian state o Maharshtra
He is king of Indian Mumbai Underworld. He Ranked at number-4 at World Most dreaded criminal at forbes world criminical List.
Dawood Ibrahim ranked at Number-57 by Forbes’ world most  power person at 2008.
Indian government blame that Pakistan intelligence organization ISI is supporting him and Dawood Ibrahim most of his life in Dubai and India.
Mostly he establish his business in United Arab Emirates (UAE)He has a business of Hotel in Dubai.
Dawood Ibrahim and Pakistan Cricket board member Javed Miandad has very close relationship.
Dawood Ibrahim’s daughter Mahrukh Ibrahim married Junaid Miandad who is of a former Pakistan National Cricket Team captain and member of Cricket board(PCB)Javed Miandad.Both daughter Mahrukh Ibrahim and Javed Miandad Son’s Junaid Miandad Claim that they met with each other in UK university during their study.
His brother name is Noora whos died in earlier life and wife name is Zubeena Zareen know as Mehajabeen.
Now a days he is suffering a serious decease of heart and near to death.He wants to buried in Mumbai.He order to find a burial Spot in Mumbai.

Moammar Gadhafi's death,

In the aftermath of Moammar Gadhafi's death, obituaries have been quick to mention the Libyan dictator's strange ways. He traveled with a retinue of attractive all-female bodyguards, dressed in military uniforms and make-up. He sported colorful, attention-grabbing outfits. He preferred to receive visitors in a full Bedouin tent, even erecting one in Bedford, N.Y., in 2009 on property rented from Donald Trump.


Plenty of dictators have indulged in strange behavior, but Gadhafi's quirks were unique, according to Jerrold Post, a political psychologist at George Washington University. One thing he did have in common with other dictators, Post told LiveScience, was a narcissistic personality.


"His language was extremely narcissistic, 'My people, they all love me, they all love me, they will protect me," Post said. "He found it inconceivable that his people did not all love him."


Many dictators are known for odd behavior. Mao Zedong, the Chinese communist leader, allegedly refused to brush his teeth, according to "The Private Life of Chairman Mao," (Random House, 1996), a memoir by Li Zhisui, Mao's physician. Mao's disinterest in dental hygiene may have heralded back to his peasant roots.


In other dictator-dental news, late Turkmenistan "president for life" Saparmurat Atayevich Niyazov, who ruled until his death in 2006, suggested that his subjects chew on bones to strengthen their teeth, drawing the lesson from dogs. Niyazov also took to renaming months after members of his own family.


Some leaders' eccentricities seem designed to cement their power. Francois "Papa Doc" Duvalier, who ruled Haiti from 1957 until 1971, once ordered all black dogs in Haiti put to death after being told that a political rival had transformed into one. Duvalier built a cult of personality around himself, reviving voodoo traditions and declaring himself God's chosen one.


But quirkiness is by no means a universal trait among dictators, Post cautioned. Saddam Hussein, for example, was not known for weirdness, nor was Joseph Stalin. [Understanding the 10 Most Destructive Human Behaviors]


Beyond quirky


What many dictators do have in common, Post said, is a trait called "malignant narcissism."  Malignant narcissists are extremely self-absorbed, and see themselves as saviors of their people. They have a paranoid attitude, blaming outside forces when things go wrong. Gadhafi, for example, blamed both the West and Al Qaeda for the Libyan uprising, even claiming that someone had slipped hallucinogens into the rebels' Nescafe.


Malignant narcissists also lack a conscience, and are willing to use whatever aggression is necessary to get their way, Post said. And because they are in total control, there are few societal checks on their personalities.


"As dictators, as opposed to democratic leaders, they are able to shape their country to fit their own psychology," Post said.


Gadhafi, however, may have gone beyond typical malignant narcissism, Post said. Some of Gadhafi's behavior was reminiscent of borderline personality disorder, he said, a disorder marked by unstable mood and behavior.


"He could get really high when he was succeeding, and act as if he felt he was totally invulnerable," Post said. When things weren't going well, Gadhafi could be just as unstable, as in his insistence during the Libyan uprising that his people loved him.


Bizarre behaviors


Some of Gadhafi's seemingly bizarre behaviors make more sense when viewed in the light of borderline personality and malignant narcissism. In the 1970s, for example, Gadhafi funded and supported the American religious movement The Children of God, which held among its more controversial beliefs that sex was an acceptable recruitment and conversion tool.


The leader of The Children of God, David Brandt Berg, was possibly himself a malignant narcissist, said Stephen Kent, a University of Alberta sociologist who has studied the group.


"Especially in the early days, Berg was virulently anti-American, and that anti-American virulence fit very well with Gadhafi," Kent told LiveScience. "Each thought the other legitimized himself."


Thanks to The Children of God's free love tendencies — they called proselytizing with sex "flirty fishing" — at least one child was born from a union between a woman in the group and a high-ranking official in Gadhafi's regime, Kent said.


Beneath the grandiosity


Underlying the delusions of grandeur of a malignant narcissist, however, is a sense of deep insecurity and low self-esteem, Post said.


Sometimes this insecurity has tragic consequences. Ugandan dictator Idi Amin was insecure about his lack of education, Post said, and he took out that sense of insecurity in deadly purges against intellectuals in his country.


As for Gadhafi, his sense of narcissism likely stayed with him until the end, Post said.

"He was not so psychotic that he could deny what was happening or that he'd lost his power," he said. "Having said that, I think he found it difficult to believe that it was his own people rising against him."