Massage Therapy

Massage Therapy: A Step By Step Guide
Different Types Of Stroke And Pressure:


There are a variety of different strokes that can be used, ranging from the most delicate touch with the fingertips to focussed deep-tissue work.All strokes can be varied in speed and pressure.Keeping your hands relaxed, begin working slowly and rhythmatically, gradually building up speed and pressure as you experiment.
Some basic points:
1.As a general rule, strokes should be made firmly in the direction of the heart, and then lightly for the return stroke.
2.By varying their intensity, strokes can be used either to stimulate or relax.
3.Ideally the reciever should experience the massage as one long series of rhythmic strokes.
Massage Position:
Avoid working only from your hands and shoulders.Use the weight and movement of your whole body to improve the fluidity of your strokes and to help you when you wish to use more pressure.
Massage Strokes:
1.Gliding:
This stroke is used a great deal throughout the massage sequence and is particularly useful for applying oil to the body.It can be a feather-light or a firm re-assuring stroke.Keeping the fingers together and hands outstretched, glide the hands forward along the length of the body or limb, retaining contact with the flat of the hand.The strokes you employ can be either long or circular, using one or both hands.The function of gliding strokes is to relax and stretch your partners muscles.