If you want to stay healthy it’s no secret that you need to get exercise and stay in shape, but if you want your muscles to stay healthy and even grow then you need to make sure that you get the protein you need. In fact people that work out on a regular basis need protein because working out will help you to lose weight and your body balances this out by building muscle that is strong and healthy, and the only way for your body to be able to do that is to make sure that it has enough protein to help the muscles grow.
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